Super Crunch Salad 

 

Ingredients:

For the salad:

• 4 cups mixed salad greens (such as romaine, spinach, and arugula)
• 1 cup shredded red cabbage
• 1 cup shredded carrots
• 1 cup chopped cucumber
• 1 cup sliced bell peppers (any color)
• 1/2 cup chopped celery
• 1/4 cup sliced radishes
• 1/4 cup chopped green onions
• 1/4 cup sliced almonds, toasted
• 1/4 cup sunflower seeds
• 1/4 cup crispy fried noodles or wonton strips (optional)

For the dressing:

• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar or white wine vinegar
• 1 tablespoon honey or maple syrup
• 1 tablespoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the mixed salad greens, shredded red cabbage, shredded carrots, chopped cucumber, sliced bell peppers, chopped celery, sliced radishes, and chopped green onions.
2. In a small skillet, toast the sliced almonds over medium heat until golden brown and fragrant, about 3-4 minutes. Remove from heat and let cool.
3. Add the toasted almonds, sunflower seeds, and crispy fried noodles or wonton strips (if using) to the salad bowl.
4. In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
5. Pour the dressing over the salad and toss until everything is evenly coated.
6. Serve the Super Crunch Salad immediately as a side dish or add grilled chicken, shrimp, tofu, or your protein of choice to make it a complete meal.
7. Enjoy your vibrant and refreshing Super Crunch Salad!
8. This salad is bursting with color, flavor, and texture, making it a perfect dish for any occasion. It’s healthy, satisfying, and sure to be a hit with your family and friends.