nutritious healing cabbage soup recipe

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, peeled and sliced
• 2 stalks celery, sliced
• 3 cloves garlic, minced
• 1 small head of cabbage, shredded
• 6 cups vegetable broth
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish (optional)

Instructions:

1. Sauté vegetables: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes. Add the minced garlic and cook for an additional minute.
2. Add cabbage and broth: Add the shredded cabbage to the pot and stir to combine with the sautéed vegetables. Pour in the vegetable broth and diced tomatoes (with their juices). Stir in the dried thyme and oregano. Season with salt and pepper, to taste.
3. Simmer: Bring the soup to a simmer over medium-high heat. Reduce the heat to low, cover, and let the soup simmer for about 20-25 minutes, or until the cabbage is tender.
4. Adjust seasoning: Taste the soup and adjust the seasoning with more salt and pepper, if needed.=
5. Serve: Ladle the hot cabbage soup into bowls. Garnish with chopped fresh parsley, if desired. Serve hot and enjoy!

Notes:

1. Feel free to customize this soup by adding other vegetables like potatoes, bell peppers, or spinach.
2. For extra protein, you can add cooked beans, lentils, or shredded chicken to the soup.
3. This soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for longer storage.
4. This healing cabbage soup is hearty, comforting, and packed with nutritious ingredients. It’s perfect for warming up on a cold day or for when you need a nourishing meal. Enjoy!