Low Carb Unstuffed Cabbage Casserole Recipe

Introduction:

Embrace the comfort of a classic dish with a healthy twist in the form of a Low Carb Unstuffed Cabbage Casserole. This recipe takes all the delicious flavors of traditional stuffed cabbage rolls and transforms them into a convenient and low-carb casserole. Packed with wholesome ingredients and savory seasonings, this dish is sure to satisfy your cravings while keeping your carb intake in check. In this article, we’ll explore the simplicity of preparing this flavorful casserole, its health benefits, and why it’s a perfect addition to your low-carb lifestyle.

Ingredients:

• 3 tablespoons oil
• 1 lb ground beef
• 1 sweet onion, chopped
• 1 orange bell pepper, seeded and chopped
• 3 garlic cloves, chopped
• 14 oz can fire-roasted diced tomatoes
• ½ teaspoon smoked paprika
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper, to taste
• 1 small head green cabbage, cored and chopped
• 2 cups shredded cheddar/Jack cheese

Directions:

1. Heat oil in a large pan or Dutch oven over medium-high heat. Add ground beef, chopped onion, and orange bell pepper. Cook until beef is browned and onions are translucent.
2. Stir in chopped garlic and sauté for an additional minute.
3. Add fire-roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper to the pan. Top with chopped cabbage. Cover and cook for 15-20 minutes, or until cabbage is tender.
4. Once cabbage is tender, top mixture with shredded cheese. Cover the pan and allow cheese to melt.
5. Serve hot and savor the delicious flavors of this comforting dish!

Serving:

1. Portioning: Use a sharp knife or spatula to portion the casserole into servings directly in the baking dish before serving. This helps maintain the integrity of the casserole and ensures even distribution of ingredients.
2. Garnish: Sprinkle chopped fresh parsley over the casserole just before serving to add a pop of color and freshness. This simple garnish enhances the presentation of the dish and adds a subtle herbaceous flavor.
3. Accompaniments: Low Carb Unstuffed Cabbage Casserole pairs well with a variety of side dishes. Consider serving it with a crisp green salad, steamed vegetables, or a side of cauliflower rice for a complete and balanced meal.
4. Dinner Party Option: If serving Low Carb Unstuffed Cabbage Casserole at a dinner party or gathering, consider placing the baking dish on a trivet or hot pad in the center of the table. This allows guests to help themselves to servings directly from the dish, creating a communal and inviting dining experience.

Storage:

1. Refrigeration: Allow any leftover casserole to cool to room temperature before refrigerating. Transfer the cooled casserole to an airtight container or cover the baking dish tightly with aluminum foil or plastic wrap. Refrigerate for up to 3-4 days.
2. Freezing: Low Carb Unstuffed Cabbage Casserole can be frozen for longer storage. To freeze, portion the cooled casserole into individual servings and place them in freezer-safe containers or zip-top bags. Label with the date and freeze for up to 2-3 months.
3. Reheating: Reheat refrigerated or frozen portions of the casserole in the microwave or oven until warmed through. For best results, reheat individual servings in the microwave for 1-2 minutes or bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through.
4. Meal Prep: Low Carb Unstuffed Cabbage Casserole is ideal for meal prep. Prepare a batch ahead of time and portion it into individual containers for easy grab-and-go lunches or dinners throughout the week. Reheat as needed for quick and convenient meals.

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